Sauna
Sauna (Heat Therapy)
Relax and recover in the new sauna at Setanta Fitness, part of our expert-led gym on Moy Road in Armagh. Our performance sauna is a powerful recovery and regeneration tool designed to support both physical and mental recovery. Heat exposure helps increase circulation, relax muscles, and promote recovery while also supporting overall wellbeing and resilience.
Benefits
- Helps relax tight muscles and reduce post-exercise soreness
- Promotes circulation to support recovery and repair
- Supports stress reduction and mental relaxation
- Ideal for use after training, competition, or during recovery days
The Experience
- The sauna & baths suite is limited to 8 members only at a time
- Each session lasts 45 minutes which allows 15mins cleaning for next session
- Users can interchange between sauna, baths and recliner chair during session
- Separate male and female changing facilities with showers are on site beside suite
How to Book: Download our app to reserve and pay for sessions on a pay-as-you-go basis.
