Recovery
We provide recovery services in County Armagh – sports massage & recovery boots.
At Setanta Fitness, we know recovery is just as important as training. Whether you are a competitive athlete preparing for your next match or a dedicated gym-goer pushing your limits, our recovery services are designed to help you bounce back faster, reduce injury risk, and keep your performance at its peak.
Compression Boots (Recovery Boots)
Our advanced pneumatic compression boots are a powerful tool for improving post-training and post-competition recovery. By applying targeted pressure, they help increase circulation, reduce muscle soreness, and speed up the body’s natural recovery process.
Benefits include:
- Faster muscle recovery after intense sessions
- Reduced swelling and inflammation
- Improved circulation and mobility
- Ideal for use post-game, post-training, or between back-to-back fixtures
The Experience:
- We have 2 compression boot stations onsite
- Each session lasts 45 minutes which allows 15mins cleaning for next session
- The compression boot room has TV entertainment & internet Wifi access
- Separate male and female changing facilities with showers are available on site
How to Book: Download our app to reserve and pay for sessions on a pay-as-you-go basis.
Sports Massage Therapy
Our sports massage services are delivered by experienced therapists who understand the demands of high-level training and competition. Each session is tailored to your needs, whether you are recovering from a match, managing muscle tightness, or preventing injury.
Benfits include:
- Relieves muscle tension and soreness
- Improves flexibility and range of motion
- Supports injury prevention and recovery
- Promotes physical and mental relaxation
The experience:
- 15mins Express – Targets one specific site on body
- 30mins Reset – Targets 2-3 sites on body
- 45mins+ MOT – Extensive full body evaluation and therapy
- Separate male and female changing facilities with showers are available on site
How to Book: Download our app to reserve and pay for sessions on a pay-as-you-go basis.
Who Can Benefit from Recovery Services?
- Team athletes and sports clubs
- Individual gym members and personal training clients
- Runners, cyclists, and endurance athletes
- Anyone seeking faster, more effective recovery
Start Your Recovery Today
Invest in your recovery and get back to training stronger.
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