Ice Baths
Members & Non-Members Welcome
Cold Water Therapy
Our cold-water immersion ice baths are an effective recovery method used to support muscle repair and reduce the physical stress of intense training and competition. Cold exposure helps manage inflammation, reduce soreness, and prepare the body for the next performance.
Benefits
- Helps reduce muscle soreness and inflammation
- Supports faster recovery between training sessions and games
- Aids muscle repair after high-intensity exercise
- Ideal for post-training, post-competition, or heavy training blocks
The Experience
- The baths suite is limited to 8 members only at a time
- Each session lasts 45 minutes which allows 15mins cleaning for next session
- Users can interchange between sauna, baths and recliner chair during session
- Separate male and female changing facilities with showers are on site beside suite
How to Book: Open to both members and non-members. Download our gym booking app to easily reserve and pay for sessions on a pay-as-you-go basis.
