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What is Attentional Focus? As coaches we usually provide some type of instruction to our athletes in order to enhance their performance and learning of a motor skill, for example “when you kick [...]

Does Size Matter? I entered coaching over twenty years ago with a commitment to myself to become the best coach I could possibly be in order to help others succeed in their sport. Standing at 5ft [...]

Conditioning Training For GAA The primary aim for coaches with respect to conditioning should be to ensure our teams are able to cope with the physiological demands of the game as it has been [...]

Ice Baths Could Be Freezing Your Long Term Athletic Development? Recovery strategies have become an essential component of the modern athlete’s preparation for high performance sport. One such [...]