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Off-Season Is The Greatest Window Of Opportunity To Invest In You Off-season is a time of the year that has a very important strategic place in the overall long-term athletic development plan of [...]

SFIT – BUILD YOUR PLAN Monday SFIT – Resisted Circuits Mondays are about getting a good start to the week by training in the green / yellow zones (Intensity – 70%+). We use [...]

S-FIT Built On Science S-FIT is the new class based training programme guaranteed to sustainably deliver on individual training goals across a range of training levels. The programme has been [...]

Step 1: The new gym layout & Health and Safety changes are READY Step 2: Coaching – We will be actively taking 1-1 Personal Training and Strength & Conditioning coaching sessions [...]

GET READY Firstly, we hope all our onsite, online members and followers are safe and well! It’s hard to believe it has been 10 weeks since we entered lockdown and had to endure all our own [...]

How To Progress Safely From >0.25s to <0.25s One for all you athletes and coaches out there! Lets get refocussed and get back to working on things that are going to develop you or your [...]

Strength and Conditioning CPD Continual professional development (CPD) is an important habit for the modern day strength and conditioning coach to partake in. It is so important that it is now [...]

FREE TO ALL Setanta Fitness 5 Week Home S&C Training Plan It’s a 5 Week, 32 Day progressively periodized plan that requires no equipment. We’ve included 3 running sessions per week, aimed at [...]

So Whats Included In Our Online Nutrition C&T Programme?   2+ Training Sessions Per Week App Support (Exercise Videos) Online Coach Support Track (Weight/Strength/Power) Nutrition (Cals [...]

What is Attentional Focus? As coaches we usually provide some type of instruction to our athletes in order to enhance their performance and learning of a motor skill, for example “when you kick [...]