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If you are interested in comparing yourself physically, against an elite intercounty GAA footballer and a top-tier sub-elite GAA club footballer, you can now book into our Gaelic athletic [...]

Congratulations to our Managing Director Tom Gribben on his first publised research article! BLUF Similarly equated change of direction and linear high intensity intermittent training [...]

Solid Foundations One of the corner stones of my coaching philosophy is for the athletes and teams I work with to perform their training and matchday preparations to a very high standard. We have [...]

Off-Season Is The Greatest Window Of Opportunity To Invest In You Off-season is a time of the year that has a very important strategic place in the overall long-term athletic development plan of [...]

SFIT – BUILD YOUR PLAN Monday SFIT – Resisted Circuits Mondays are about getting a good start to the week by training in the green / yellow zones (Intensity – 70%+). We use [...]

S-FIT Built On Science S-FIT is the new class based training programme guaranteed to sustainably deliver on individual training goals across a range of training levels. The programme has been [...]

Step 1: The new gym layout & Health and Safety changes are READY Step 2: Coaching – We will be actively taking 1-1 Personal Training and Strength & Conditioning coaching sessions [...]

GET READY Firstly, we hope all our onsite, online members and followers are safe and well! It’s hard to believe it has been 10 weeks since we entered lockdown and had to endure all our own [...]

How To Progress Safely From >0.25s to <0.25s One for all you athletes and coaches out there! Lets get refocussed and get back to working on things that are going to develop you or your [...]

Strength and Conditioning CPD Continual professional development (CPD) is an important habit for the modern day strength and conditioning coach to partake in. It is so important that it is now [...]